What Type of Massage Is Best for Frozen Shoulder? — Professional Advice from Shoreline Massage Therapists

Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects many office workers and middle-aged individuals. It’s characterized by shoulder pain, stiffness, and limited range of motion—often worse at night or in the early morning.

Many clients ask us: “Can I get a massage if I have frozen shoulder?”The answer is: Yes! And the right type of massage can help relieve pain and promote recovery.

At La Belle Spa, we offer three massage options that are suitable for people with frozen shoulder, along with several add-ons like heat therapy and soothing topicals to help you feel your best.

✅ Recommended Massage Types

1. Swedish MassageA gentle and relaxing massage technique, perfect for the early or acute stages of frozen shoulder. It promotes blood circulation and relieves superficial muscle tension—ideal for clients who are sensitive to pain or new to massage.

2. Deep Tissue MassageBest suited for clients in the recovery stage or with severe muscle stiffness. This technique targets the deeper layers of muscles and connective tissue to help release tension and break up adhesions. However, it should be used cautiously if you have limited shoulder mobility or severe pain.

3. Lymphatic Drainage MassageA light, slow-paced massage that supports detoxification and immune function. It’s a great option for those recovering from inflammation and looking to reduce swelling and promote healing gently.

🌿 Suggested Add-On Therapies

Hot Stone TherapyWarm basalt stones are placed on tense muscle areas around the shoulder to soften tissue and enhance relaxation. The heat helps improve circulation and increases the effectiveness of the massage.

CBD BalmOur CBD-infused balm is rich in natural anti-inflammatory properties and offers pain relief. It's especially beneficial for clients with chronic pain or joint stiffness related to frozen shoulder.

Infrared Light TherapyInfrared heat penetrates deeply into tissues, promoting blood flow and speeding up cellular repair. When used during a massage session, it amplifies the overall feeling of relief.

⚠️ What to Avoid If You Have Frozen Shoulder

To avoid worsening symptoms or slowing down recovery, we recommend the following precautions for clients with frozen shoulder:

• Avoid overuse or heavy lifting: Repetitive arm movements or carrying heavy objects can strain the shoulder and delay healing.

• Avoid cold exposure: Keeping the shoulder warm helps prevent muscle tightening and increased pain.

• Avoid sudden pulling or forceful stretching: Intense shoulder movement, especially during exercise or massage, may aggravate the condition.

• Avoid deep pressure on painful areas during the acute phase: Gentle techniques like Swedish or lymphatic massage are more suitable early on.

• Avoid ignoring early warning signs: Mild shoulder pain can worsen over time. Early intervention is key to preventing frozen joint syndrome.

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🧡 Helpful Tips

• Please inform us of your condition when booking so we can match you with the right therapist and technique.

• Drink warm water after your massage to help your body flush out toxins.

• Combine massage therapy with gentle daily stretches and warm compresses for best results.

  
  

At La Belle Spa, we are committed to delivering safe, professional, and personalized massage therapy. Visit us in Shoreline and let us help care for your shoulder health with our thoughtful touch.

📍 www.labellespas.com